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February 19, 2017

How to Build Muscles

You’ve seen the hard abs, the incredible biceps and triceps of men in body building commercials on television and you wonder if a mortal being like […]
February 19, 2017

Toning Up Versus Building Muscle for Women

Very frequently I hear women at the gym state that they are not trying to build muscle, but that they are just trying to “get toned.” […]
February 19, 2017

4 Thoughts About Building a Small Trimaran With Wood

I like small trimarans of all kinds. This means trimarans that are available through commercial purchase or through self-built plans (assuming, of course, good plans are […]
February 19, 2017

What Everyone Ought to Know About Building Muscle Mass

Building muscle mass the natural way entails work, work and more work. There are really no acceptable shortcuts to creating the perfect or near perfect physique, […]
February 19, 2017

WOMEN EMPOWERMENT AND ERADICATION OF POVERTY THROUGH SELF HELP GROUPS

WOMEN EMPOWERMENT AND ERADICATION OF POVERTY THROUGH SELF HELP GROUPS BY Dr.P.PACKIRISAMY      Associate Professor, Department of  Corporate Secretaryship, SIVET College, Chennai-600073. INTRODUCTION: Empowering women is empowering […]
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